418 ViewsEating is a vital part of life, and plays an instrumental role in the physical and even mental well-being of a person. Yet not many people pay enough attention to nutrition, nor do they have a good understanding of the basic building blocks of food. In previous instances, Elijah McClain had discussed how food…
438 ViewsImagine stepping into a health center on the bustling streets of the functional medicine upper east side. Every wall whispers stories of dedicated professionals who, day in and day out, navigate the enthralling world of obstetrics and gynecology. This is a space where the miracle of birth intertwines with comprehensive women’s health care. With…
458 ViewsImagine a crisp morning jog in the Upper East Side when suddenly, heart failure strikes, an ordeal no one wishes to experience. However, this instance of Upper East Side heart failure isn’t as fictitious as you might hope. Heart disease doesn’t discriminate. It’s a silent hunter, a universal threat. But there’s a weapon we…
494 ViewsWhile running in every form is acknowledged as a great workout, the hilly trail brings bigger challenges, greater outcomes, and finally greater rewards to health enthusiasts. Those who are planning to try trail running can expect outcomes like building muscles, mental clarity, endurance, bone density, a smiling heart, and obviously shredding pounds of fat….
504 ViewsWhen it comes to fitness, bigger forearms boast a special importance, especially in the everyday life of common men to athletes. By enhancing grip strength, it betters performance in different activities including weightlifting, sports, and hiking among others that involve holding or gripping objects. Those who aim to perform the most effective exercises to…
589 ViewsThe Obstetrics and Gynaecology Department is a vital sector within any hospital. It is dedicated to providing comprehensive health services to women, including prenatal care, childbirth, and disorders of the reproductive system. This blog post will explore the multifaceted duties of a hospital’s Obstetrics and Gynaecology Department. Understanding the Obstetrics and Gynaecology Department The…
479 ViewsSandra explains that mental health is not just the absence of a psychiatric disorder: it is about the quality of life, the ability to change whenever possible and to adapt when necessary. To be in good mental health is to be at peace with one’s history and emotions, to be able to organize one’s…
470 ViewsWhile chatting with your friends, do you realize that you don’t take enough time for yourself during the week? Does the metro-work-sleep rhythm hit you on the system and play on your morale? We explain how to take care of your mental health! How to take care of your mental health on a daily…
